Toning Tables Fitness Centre - Rushden

Surprisingly 'Toning Tables' is not a new idea; they were invented back in the 1930's by Dr. Bernard H. Stauffer M.D. It is a type of passive stress free exercise with the hard work taken out; and it requires minimal effort from the user. This is a wonderful approach to exercise and figure-forming fun in the new millennium.

Toning Tables are the ideal solution to keeping fit and healthy. To help you stay ship-shape and for toning up those tummies, bottoms, hips and thighs, tailor-made programs are devised and updated according to the clients' progress. With regular use Toning Tables can also provide weight and inch loss.

Toning Tables can help reduce the problems of water retention, cellulite, and other fatty tissue deposits within the body. It can also improve posture and blood circulation, reduce stress, and give a general sense of well-being.


	MINI GYM It is well equipped with a good selection of Tanturi Commercial Fitness machines. Fitness programs are devised to suit your needs, whether it is a little warm up, or a full workout you are after, our trained instructor is here to help you.

SunVision

Vertical Fast Tanning Technology

• SunVision Power (48 tubes - 180watt)
• Powerful tubes for shorter tanning time
• Equal UV lighting all around for an even tan
• Perfectly balanced fan technology to keep you cool
• Built-in stereo sound for you to enjoy
• 100% hygienic at all times

Now you can get that golden tan and you'll soon notice the difference with just a few sessions. Single sessions are available, discounted rates on blocks of 30 and 60 minutes, offering excellent value for money. Sun cubicles can be an effective treatment for arthritis sufferers and for certain skin conditions, also helps to improve poor blood circulation.

AROMASTEAMA
This treatment takes just 20 minutes and is designed to provide cleansing of the skin, helping to unblock pores, reduce water retention and a softening of the skin. With the correct choice of a combination of pure, natural aromatherapy oils, the Aroma Steamer can help ease headaches, combat colds and sore throats, clear sinuses, aid concentration, relax or stimulate the body.

______ FREQUENTLY ASKED QUESTIONS ___________________
	SURELY A LOT OF PEOPLE LOSE WEIGHT BY REGULAR DIETING ? This is true, however the rate of success in relation to the number of people dieting is relatively small. It is also true to say that you cannot diet selectively i.e. remove weight from hips, thighs and tummy. In comparison, the Toning Table system concentrates on specific areas with almost everyone using the system seeing results within a few visits.
	WILL I FEEL TIRED OR SORE AFTER USING THE TONING TABLES ? No, because of the passive nature of the exercise there is no lactic acid (major cause of soreness) left behind in the muscle groups used. Actually you will feel refreshed!
	DO I HAVE TO BE GOOD AT EXERCISE AND WEAR A LEOTARD ? Certainly not! Toning Tables Centre is the place to begin your fitness campaign as well as to continue it. Both the elderly and those with a mobility problem can take part. The ideal place to get back into shape after childbirth with a relaxed atmosphere where you can 'chat' whilst working out! Clothing should be loose and comfortable such as a jogging suit, you won't need to shower afterwards as there is no sweating or straining whilst exercising.